Easy Sausage and Vegetables Stir Fry that's ready 20 minutes from prepping to table and has a unique "sweet, sour, tangy" flavour combination. Is delicious, has very little oil and no carbs!!
In a hot pan add the oil and leave to warm up. Once warm add the sausages cut in pieces and brown.
Once the sausages are brown remove from the pan and set aside.
In the same pan add the sliced onion and peppers, stir and leave to cook for a couple of minutes
Then add the garlic crushed with a garlic crusher or finely chopped. Stir and add the sugarsnap and stir again. Add a splash of water to get the cooking going without adding extra oil. Leave to cook for a couple of minutes
Add the mushrooms chopped in small pieces and stir again. Leave to cook for a couple of minutes. Then add the carrot slices, which I previously made using a vegetable peeler to make very thing slices (see video), stir and leave to cook.
Season with salt and black pepper to taste and add a pinch of chilli flakes (optional), stir and leave to cook for a couple of minutes.
Once the onion and bell peppers are soft add the sausage back to the pan and stir everything together and leave to cook for another minute and serve hot!!
Sprinkle some chopped parsley and squeeze lemon juice over the plate to add the zingyness to the dish.
Thank you for printing this recipe I hope you enjoy cooking it!! For more recipe go to www.miterrunofood.com